![]() There is evidence that suggests that beet juice can increase Nitric Oxide levels in your body. Beetroot Juiceīeetroot juice is a famous veggie for athletes. Although one review article looked at 24 different studies that investigate this and found studies reporting that cranberry juice had no effect on UTIs your mileage may vary. It can help to prevent bacteria from adhering to the urinary tract, thus helping to prevent a UTI. and while citrus fruit is great why not think about some other fruits to throw into the mix? Cranberry JuiceĬranberry juice is believed to help protect against Urinary Tract Infections (UTIs). There are more fruits in this world than just apple juice and orange juice. ![]() Neither will fulfill all of your dietary needs, but they can both contribute towards a healthy balanced diet. It’s worth noting that juicing does remove some dietary fiber and micronutrients from the end product compared to smoothies.Īs part of a healthy balanced diet, both fresh orange juice and fresh apple juice make a lovely compliment to any diet or meal plan when used in moderation. Maybe your choice between juicing and smoothies is simply preference, and that’s as good a reason as any. When choosing between making apples and oranges into smoothies or juicing them, the question comes down to what you’re looking to get. Like most healthiest juices, if you’re looking to keep that calorie count down and avoid strange additives to your juice then it is always best to make it at home from fresh whole fruits. Many grocery store orange juices and apple juices will contain added sugars, high-fructose corn syrups, or sweeteners which will, of course, increase their calorie content. Orange juice does take a slight lead when it comes to vitamin and nutrient content. In terms of antioxidant content, they are also both quite similar. High sugar content is worth taking into consideration when thinking about tooth decay. This is mainly due to their natural amount of sugar content. Which Is The Healthiest Whole Fruit Juice?īoth apple juice and orange juice have a similar amount of calories per volume, undiluted. Which isn’t necessarily a bad thing is you are actually looking to supplement your Calcium and Vitamin D intake, although it’s always best to get these nutrients from their natural source. Supermarket orange juices are often enriched with calcium and vitamin D. Although a high Vitamin C intake can also increase your likelihood of forming kidney stones, which oranges certainly are rich in. Interestingly, freshly squeezed orange juice can increase the pH of your urine, making it more alkaline, which can reduce your chance of forming kidney stones. Antioxidants help to protect your body from damage caused by oxidation. Like apple juice, orange juice id also rich in antioxidants such as carotenoids, flavonoids, and ascorbic acid. Potassium helps to prevent bone loss, regulate blood pressure, and protects against heart disease and stroke. Vitamin C helps wounds heal, promotes bone formation, and gum health. Orange juice contains high amounts of vitamin C, potassium, along with the B vitamins folate and thiamine. So they can end up being shipped large distances. Orange juice is loved all over the world, but grow best in warmer climates. Often, supermarket apple juices are artificially fortified with Vitamin C (ascorbic acid) which acts to prevent oxidation and, of course, supplement the low amounts of Vitamin C in the apples typically used to make supermarket apple juice. This filtration removes some natural dietary fiber content and other vitamins. This is likely a result of the filtration process in which apple juice is put through to make it clear. In fact, one study found cloudy apple juice contained as much as 62% more polyphenols than clear apple juice. It contains more polyphenols than its non-cloudy counterpart. They can help in reducing the risk of many chronic illnesses such as cardiovascular disease, asthma, risk of heart disease, and high blood pressure.Īpples are also an excellent source of minerals such as manganese and boron.Ĭloudy apple juice, including apple cider, is often the option with the most health benefits. ![]() Gala, Pink Lady, Honey Crisp, and Golden Delicious are all well-known varieties with their own unique variation of appley taste.Īpple juices contain important phytonutrients, antioxidants, pectin, and phenolic compounds.
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